There is no denying that we don't want to go to bed early because there are so many things that attract us. At night, there are not many people to go to bed immediately. For many, the night life is just beginning. Stay away from the day's work and study stress, and the night can be completely relaxed and open the rest of the day in a different way.

Research shows that most late-sleepers tend to spend their time reading. The information of the carrier information of the image is closely held to the reader's hearing impact, and strengthens the emotional strength. 　　

Fragmented reading enhances the reading's penetration, reading from tangible consumption to intangible consumption, and it's easy to get this kind of consumption. From paper to cell phone network, our reading does not have to follow the rules, one by one can be fully realized. Therefore, the reading space also becomes any place from the library, the study room, or even the warm bed. So most of the late sleepers get their night sleep in bed.

Sleeping late becomes a habit and becomes a late night delay. When you return home from a busy day, your mood is not easy, you need a restful sleep, and the next day you can be full of yourself. You were planning to go to bed.

Of course, there are some people who really need to stay up late. Various unfinished work forms, incomplete data analysis, unfinished homework... In the evening they were still trying......

Actually cook don't stay up late is a personal freedom, but whether you must stay up late, or unnecessary to stay up late, have to be responsible for their own behavior, after all, the body is their own, young is the capital, but also only young once. I hope everyone can be a healthy person who wants to sleep.

Early to bed and early to rise, we get from fiction to big, something that was easy to do when we were a child, and it's hard to do it now. Are we really doing too much, or are we less and less serious about things? Although sometimes we need to stay up late, the change starts from a little bit. Believe that you can form a good living habit and meet a better self.