Sleep is sometimes so elusive that it has always been a good night's sleep, and all of a sudden the dream is gone. As time went on, the quality of sleep deteriorated and there was no sign of improvement.

Because of the busy work, many people can only choose to exercise at night, and the night run becomes the first choice for many of them. If you can't sleep well after a night run, it's time to adjust your running style and time. Running is a more intense sport. It's exciting and it's hard to fall asleep, so jogging is the best way to run the night. In order for the body to have enough time to relax into sleep, it's best to finish it 1.5 hours before bedtime.

Almost everyone knows the excitement of coffee, and people who sleep poorly are more likely to stay away from it. But the caffeine in sports drinks often makes people think they're better off and don't drink them at night. If you've recently been hooked on tea and started sleeping poorly in the same amount of time, it's time to change that habit. Tea contains not only caffeine, but also tea polyphenols, which can make a person's nervous system excited. These ingredients are the most abundant in green tea and are relatively low in fermented tea, which is more suitable for drinking at night.

Some people have a very special sleep problem, and when they go to bed, they sneeze, they turn over in the night, they wake up with back pain, and it's not obvious at the beginning, the longer the time, the worse. But when they travel and travel elsewhere, these problems disappear. In fact, your old mattress is likely to be the one that causes these problems. After a long period of use, its cushion material will lose the original elasticity, let the person in the sleep often unconsciously turn over to look for relatively comfortable sleeping position. The back pain is caused by the overall structure and spring of the mattress, which can be deformed and damaged, unable to provide the correct support, and the spine cannot be relaxed during sleep. And what keeps you sneezing is the fact that the mites in the mattress, which are a serious source of allergies, are not treated with anti-mite technology and are their favorite habitat.